Taylor'd Approach

Trying your best to cope with anxiety, depression, or the weight of past traumas? Do you feel like your relationships are suffering, or stuck in a cycle of grief? You're not alone. Many of us face these challenges, and it takes courage to acknowledge that we may need additional support. Imagine being able to manage your anxiety, finding joy in your relationships, and to live a life that truly reflects your values and aspirations. This is possible. Through our work together, you'll develop the tools and strategies you need to overcome your challenges and achieve your goals. Using evidence-based approaches we'll work together to identify and build on your strengths to develop a more compassionate and resilient relationship with yourself. You'll learn to navigate life's challenges with confidence, and to cultivate a deeper sense of purpose. With over 10 years of social work experience and 5 years with special focus on psychotherapy practice, I've had the privilege of supporting countless individuals on their journeys towards healing and growth. My approach is centered on creating a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences. If you're ready to take the first step towards a more empowered, resilient, and fulfilling life, I invite you to reach out to me. Let's work together to unlock your full potential and create a brighter future.