Taylor'd Approach

Struggling with anxiety, depression, trauma, or grief? You do not need to navigate this alone. I help adults move from overwhelm and self-doubt toward steadiness, clarity, and emotional resilience. My style is warm, collaborative, and grounded in evidence-based care including CBT, mindfulness, and trauma-informed approaches. I focus on real-world coping tools, self-compassion, and building the inner strength needed to feel safe and grounded again. I support clients with: -Anxiety and panic -Trauma and PTSD -Depression and low mood -Grief and life transitions -Burnout and chronic stress -Relationship and attachment patterns I offer online therapy for adults in NY, NJ, and TX, and I am currently accepting new clients. Sessions are self-pay, and I provide superbills for possible out-of-network reimbursement. If you are ready for support, I would be honored to walk alongside you.