Taylor'd Approach

Struggling with anxiety, depression, trauma or grief? You don’t have to navigate this alone. Hi, I’m Asia, and I help adults move from overwhelm and self-doubt toward steadiness, clarity and emotional resilience. My style is warm, collaborative and grounded in evidence-based care, including CBT, mindfulness and trauma-informed approaches. Together, we’ll focus on real-world coping tools, self-compassion, and building the inner strength you need to feel safe and grounded again. I support clients with anxiety and panic, trauma and PTSD, depression and low mood, grief and life transitions, burnout and chronic stress, and relationship and attachment patterns. I offer online therapy for adults in New York, New Jersey, Texas and Florida, and I’m currently accepting new clients. I’m in-network with Aetna for clients in New Jersey and Texas. I also offer self-pay sessions in all four states, with superbills available for possible out-of-network reimbursement. If you’re ready for support, I would be honored to walk alongside you.