Taylor'd Approach

Struggling with anxiety, depression, trauma, or grief? You do not need to navigate this alone. I help adults move from overwhelm and self doubt toward steadiness, clarity, and emotional resilience. My style is warm, collaborative, and grounded in evidence based care including CBT, mindfulness, and trauma informed approaches. I focus on real world coping tools, self compassion, and building the inner strength needed to feel safe and grounded again. I support clients with anxiety and panic, trauma and PTSD, depression and low mood, grief and life transitions, burnout and chronic stress, and relationship and attachment patterns. I offer online therapy for adults in NY, NJ, TX, and FL, and I am currently accepting new clients. Sessions are self pay, and I provide superbills for possible out of network reimbursement. If you are ready for support, I would be honored to walk alongside you.